Sample meal plan!

Hey everyone! Just wanted to let you all know that i am doing very well and keeping myself on track! Still losing about a pound a day but i will know the real number tomorrow after my weigh in. Here is my meal plan that i am working with for the next 9 weeks. I mix and match things as i would like. This is just a sample. Check back tomorrow for the weigh-in results! -Amy

DAY	BREAKFAST	Carb	Cal	LUNCH	Carb	Cal	DINNER	Carb	Cal
Thursday	2.5oz cold cuts	1		3.5oz chicken breast	0	140	3.5oz salmon	0
	1 whole grain bread	11	60	1/2 cup carrots	8		2 cups raw mushrooms	7
	1 tbsp margarine			2 cups lettuce	3	10	2 cups lettuce	3	10
				fat  free dressing	3	15	fat free dressing	3	15
	Snack: sweet and salty bar			1/2 cup watermelon	6		1 tbsp margarine
				Snack: wildberry passion	3	70	Snack: creamy hot coco	5	70
Friday	3/4 cup rice krispies	18	72	2.5oz cold cuts	1		3.5oz flank steak
	1 cup non-fat milk	12	90	2 cups raw mushrooms			1/2 cup cauliflower
				1/2 cup cubed watermelon	6		1 cup asparagus
	Snack: 2oz fat free cheese	0	100	2 cups lettuce	3	10	2 cups lettuce	3	10
				fat free dressing	3	15	fat free dressing	3	15
				diet soda	0	0	1/2 cup cubed pineapple
							1 tbsp margarine
				Snack: mint coco bar	17	150
							Snack: 1 hard boiled egg1	1	75
Saturday	2.5oz cold cut	1		2.5oz canned chicken			3.5oz cooked shrimp	1	90
	1 cup strawberries			1/2 cup carrots	8		1 cup string beans	8	34
				1 cup zucchini			2 cups lettuce	3	10
	Snack: 1 hard boiled egg	1	75	1/2 banana			fat free dressing	3	15
				2 cups lettuce	3	10	1/2 banana
				fat free dressing	3	15	diet soda	0	0
				diet soda	0	0	1 tbsp margarine
				1 tbsp margarine
							Snack: creamy hot coco	5	70
				Snack: mint coco bar	17	150
Sunday	3/4 cup rice krispies	18	72	2.5oz cold cuts	0		3.5oz chicken breast	0	140
	1 cup non-fat milk	12	90	2 cups raw spinach	4	40	1 cup sauted mushrooms
				2 cups lettuce	3	10	1 cup cabbage
	Snack: sweet and salty bar			fat free dressing	3	15	2 cups lettuce	3	10
				1 apple			fat free dressing	3	15
				diet soda			1 tbsp margarine
				Snack: wildberry passion	3	70	Snack: 1 hardboiled egg
Monday	2.5oz cold cuts	1		3.5oz salmon			3.5oz chicken breast
	1 whole grain bread	11	60	1 cup cabbage			1/2 cup carrots	8
	1 tbsp margarine			2 cups lettuce	3	10	2 cups lettuce	3	10
				fat free dressing	3	15	fat free dressing	3	15
	Snack: mint coco bar	17	150	1 cup strawberries			1/2 cup cubed watermelon	6
				1 tbsp margarine
							Snack: wildberry passion	3	70
				Snack: 2oz fat free cheese	0	100