Saturday, October 26, 2013

3-Day Protein Meal Plan

Here is just a quick little thing just in case you guys wanted to see what my meal plan looks like. I laid it all out this morning and its looking pretty great! Reminder...all of these items are Lindora product and are purchased either at a Lindora clinic or Rite Aid. Once the 3 protein days are over i will be more free to buy things at the store instead of being restricted to ONLY Lindora products.


*With all of this i am allowed to have 3oz of skinless chicken breast, turkey or ground turkey per day.

2 comments:

  1. You can do it, Amster!! It sounds great! We are praying for you!!
    Susie

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  2. Thank you Jimbo! You are being so supportive. Thank you for EVERYTHING you have done! :)

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